Centenarian Couple Shares Their Secrets to Longevity
Eleanor and Bernie Gerson, who celebrated 80 years of marriage, credit their long lives to a healthy diet and active lifestyle.
Celebrating Milestones Together
Bernie and Eleanor Gerson have plenty to celebrate this year. Not only did they mark their 80th wedding anniversary, but Bernie is also approaching his 101st birthday in November, while Eleanor will turn 100 in January. Their story began in their teenage years, separated by life’s circumstances until fate reunited them.
The couple lives independently in Warrington, Pennsylvania, aided by their daughter. "We are very thankful for still being together," Bernie shares, reflecting on their remarkable journey. Eleanor fondly remembers their whirlwind romance, sparked when Bernie proposed to her during World War II via letter.
The Importance of a Healthy Diet
The Gersons attribute much of their longevity to their diet, particularly their long-standing habit of consuming wheat germ. Bernie treats himself to a generous spoonful sprinkled over his cereal each morning, referring to it as his "secret weapon" for maintaining good health and youthful skin.
Wheat germ is derived from the wheat kernel and is packed with essential nutrients and antioxidants. According to research, it offers numerous health benefits, including anti-inflammatory properties and compounds that may help prevent chronic diseases.
While Bernie enjoys a breakfast of cereal topped with nuts and fruits like blueberries and bananas, Eleanor opts for oatmeal enriched with honey and cinnamon. They also indulge in cinnamon buns and pastries now and then but do so in moderation. Dinner typically consists of a range of nutritious foods, from grilled fish to pasta dishes, and they choose not to consume alcohol.
Staying Active and Engaged
Both Bernie and Eleanor place a strong emphasis on staying active. In fact, Eleanor introduced Bernie to tennis, and he played the sport well into his 90s. He also enjoyed other athletic pursuits, such as basketball and jogging, recognizing the importance of physical fitness throughout his life.
“Staying in shape has always been crucial to me,” Bernie states, while Eleanor echoes the sentiment, emphasizing the connection between activity and happiness.
Emphasizing Relationships and Positivity
Humor plays a significant role in their relationship. Bernie enjoys making jokes, while Eleanor keeps the conversation flowing. They cherish their evening discussions about current events, all while adhering to their own rule of never going to bed angry. "Always respect and admire one another," Bernie advises.
The couple's love story began in 1941 in Atlantic City, where they first met as teenagers. After years apart, destiny brought them back together, leading to a proposal during Bernie's military service. Although their initial connection was short-lived, they married just nine weeks after his return.
Finally, Bernie holds dearly the wisdom his father imparted about maintaining a good mental attitude throughout life. "A positive outlook is a wonderful gift. It can help you overcome life's challenges," he reflects.
